Rewire Your Brain for Joy and Confidence
Learn to rewire your brain away from stress and negative self-talk towards peace and self-compassion
- How You Can Benefit From Self-Directed Neuroplasticity
- Understanding How An Over Abundance of Empathy Can Cause Anxiety, Negative Core Beliefs, and Ineffective Boundaries
- Why It Is So Hard to Change Behavior Despite What You "Know"
- What it Takes to Rewire Your Brain for Joy and Confidence
Barbara Heffernan, LCSW, MBA, is an expert in helping people transform their lives into ones they actually want to be living! She is a life coach, a psychotherapist, a Buddhist, and a mindfulness meditation instructor. She is also an entrepreneur, the founder and owner of Awaken Joy Online Coaching Programs and Mindful Psychotherapy, LLC.
Barbara's 27 years of experience with meditation and Buddhism and her 17 years as a private practice psychotherapist give her unique positioning in the online life coaching world.
Because of her first career in investment banking, she is also unusual in her deep understanding of professionals in the corporate, financial and entrepreneurial world. Further, as the mother of three children, she has profound experience balancing career, home life and a relationship with a significant other.
Barbara has a BA from Yale University, an MBA from Columbia University and an MSW from Southern Connecticut State University.
She deeply understands the challenges facing professionals in the corporate and financial worlds, who are trying to balance self-care, personal relationships and work. Her mission is to live a sane and joyful life, while helping others do the same.